Weigh In record (no journal entry) for 30 September 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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667 kcal
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Fat: 17.92g | Prot: 32.82g | Carb: 98.43g.
Breakfast: Egg, Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz), Chia Seed. Lunch: Chia Seed, Sweet Ginger Chicken. Dinner: 94% Fat Free Butter Popcorn. more...
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losing 1.2 lb a week
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ahanks1's weight history
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