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good morning
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145.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2010 kcal
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Fat: 85.24g | Prot: 152.51g | Carb: 172.53g.
Breakfast: Barkman Honey Naked Wild Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Creamed Spinach, Arctic Shores Imitation Crab Meat, Tyson Foods Pork Loin Boneless Country Style Ribs, Long Rice Noodles (Fat Added in Cooking). Dinner: Sargento Ultra Thin Sharp Cheddar, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Publix Homestyle Beef Pot Roast. Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts, Blueberries, Golden Flake Dip Style Potato Chips. more...
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losing 9.8 lb a week
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