Weigh In record (no journal entry) for 14 January 2019
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1941 kcal
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Fat: 96.14g | Prot: 126.22g | Carb: 140.95g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Red Onions, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Arctic Shores Imitation Crab Meat, Chicken Wing. Snacks/Other: Golden Flake Thin & Crispy Hot Potato Chips, Blueberries. more...
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losing 3.3 lb a week
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