Weigh In record (no journal entry) for 24 June 2010
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189.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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3519 kcal
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Fat: 156.99g | Prot: 135.22g | Carb: 392.53g.
Breakfast: 3" Sweet Onion Chicken Teriyaki. Lunch: burger and fries, milk duds, cherries. Dinner: Burrito with Beef. more...
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losing 4.2 lb a week
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