Weigh In record (no journal entry) for 12 January 2019
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96.6 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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148 kcal
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Fat: 1.51g | Prot: 13.00g | Carb: 22.82g.
Breakfast: Яблоко, Травяной Чай, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Кофе с Молоком. Lunch: Яблоко. Dinner: Капуста Белокочанная, Избенка Творог Мягкий Обезжиренный. more...
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losing 2.3 lb a week
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