Weigh In record (no journal entry) for 24 June 2010
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
2011 kcal
|
Fat: 90.26g | Prot: 134.09g | Carb: 168.09g.
Breakfast: mandarin orange juice, skim milk, fresh strawberries, large egg, nancys nonfat yogurt, coffee. Lunch: queso, cole slaw, avocado, Corn Taco Shell, tortilla chips, pulled pork. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), pirates booty, chocolate covered coffee beans, collards, peas and corn, mashed potatoes, chick peas, roasted turkey, lettuce, grape tomatoes, cucumber. Snacks/Other: braeburn apple, turkey pastrami. more...
|
|
2855 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whipwoman's weight history
|