jaymany's Journal, 11 January 2019

trying to gain weight seems to be as difficult as losing its the mind set of masking a life style change for weight loss then going to extreme the having to go the other way

148.4 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 100.81g | Prot: 127.86g | Carb: 118.24g.   Breakfast: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Great Value Mixed Nuts. more...