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eating more high protein, less carb always works well for me. Big, lean, pork loin filet, 6 oz, and 3 cups salad yielded this low weight. Go figure.
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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972 kcal
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Fat: 28.83g | Prot: 105.14g | Carb: 75.40g.
Breakfast: unsweetened organic soymilk, nectarines, fage. Lunch: Cheesecake, fage yoghurt, swans turkey sausage, orange. Dinner: Solid White Albacore Tuna, romaine. Snacks/Other: hazelnuts, apple, unsweetened organic soy milk, sugar free dark chocolate almond. more...
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losing 2.3 lb a week
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