Weigh In record (no journal entry) for 08 January 2019
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160.0 lb
Lost so far: 48.2 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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252 kcal
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Fat: 4.96g | Prot: 19.10g | Carb: 31.15g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Country Harvest Prairie Bran, Beatrice 0% Skim Milk. more...
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losing 9.8 lb a week
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trillium1's weight history
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