hi-low's Journal, 05 January 2019

Down 2 more lbs. 9 pounds total. Now the weight loss is showing a little in tummy and waist. yay! Fasted all day had taco soup for dinner and was satisfied. Best of luck on our journey toward our goals.

139.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 22.93g | Prot: 30.94g | Carb: 26.00g.   Dinner: Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1516 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...