nsagley's Journal, 24 September 2012

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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705 kcal

Fat: 12.56g | Prot: 69.25g | Carb: 78.27g.   Breakfast: Gala Apples, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Basil Parmesan Vinaigrette, Cucumber (with Peel), Red Tomatoes, Romaine Salad, Cooked Salmon. Dinner: Basil Parmesan Vinaigrette, Romaine Salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rotisserie Style Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Orange Creme Pie. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...