Weigh In record (no journal entry) for 24 September 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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836 kcal
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Fat: 29.74g | Prot: 60.97g | Carb: 86.17g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Slow Roasted Turkey Medallions. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Nutiva Chia seed, Raspberry Dream, Cabot Greek Yogurt, Morning star mushroom lover veggie burger. Snacks/Other: Nutiva Chia Seeds, Premium Wild-Caught Pink Salmon (Pouch). more...
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gaining 1.8 lb a week
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