Weigh In record (no journal entry) for 05 January 2019
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146.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1863 kcal
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Fat: 100.29g | Prot: 101.54g | Carb: 146.43g.
Breakfast: Eggland's Best Hard Boiled Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sharp Cheddar, Harris Teeter Angus Beef Round London Broil. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Seared Ahi Tuna (Regular), Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Snyder's of Hanover Pretzel Sticks, Blueberries. more...
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losing 7.4 lb a week
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