Weigh In record (no journal entry) for 04 January 2019
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131.0 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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906 kcal
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Fat: 57.78g | Prot: 56.48g | Carb: 37.48g.
Breakfast: Body & Fit Whey Isolaat Perfection, C1000 Bosvruchten Diepvries, Milbona Greek Style Yoghurt Creamy, Zespri Sungold Kiwi, AH Verse Slagroom. Lunch: Zaanse Mayonaise, Kaviaar, Ei. Dinner: Zaanse Mayonaise, Kaviaar, Gekookt Ei, AH Tomaat. Snacks/Other: Pally Theebiscuit. more...
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losing 6.2 lb a week
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