trillium1's Journal, 30 December 2018

160.4 lb Lost so far: 47.8 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1173 kcal

Fat: 30.62g | Prot: 64.06g | Carb: 166.83g.   Breakfast: Orange Juice, Organic Meadow Kefir, Beatrice 1% Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Rogers Porridge Oats. Lunch: Dempster's 100% Whole Wheat Bread, Clementines, 1% Fat Milk, Sunrise Tofu Extra Firm, President's Choice Blue Menu Chick Peas. Dinner: Oatmeal Muffin, Grated Dry Cheddar or American Type Cheese, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Cherry Tomatoes, Brunswick Sardines in Spring Water, Organic Meadow Kefir, Orange Juice, Cauliflower. Snacks/Other: Chamomile Tea, Tea with Milk. more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...