Weigh In record (no journal entry) for 30 December 2018
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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670 kcal
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Fat: 33.13g | Prot: 44.07g | Carb: 50.41g.
Breakfast: Coffee with Milk, Bacon. Lunch: Mushrooms, Broccoli , Coles Short Cut Bacon. Dinner: Coles Short Cut Bacon, Mushrooms, Broccoli . Snacks/Other: Apple Cider. more...
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losing 3.9 lb a week
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 Comments
It was a totally unplanned loss. But I was happy to see how much I had lost.
29 Dec 18 by member: georgeanne50
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don't let your'-self get dehydrated keep up the fluids ,shit that was a massive loss 💕👌
29 Dec 18 by member: trishjones
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georgeanne50's weight history
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