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WooHoo! I'll have to figure out what I did, yesterday, and do it again.
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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667 kcal
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Fat: 20.65g | Prot: 43.55g | Carb: 78.28g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: lean cuisine honey chicken. Snacks/Other: cabot Greek Yogurt, Raspberry Dream, nutiva chia seed, pistachios. more...
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losing 7.0 lb a week
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