Weigh In record (no journal entry) for 21 December 2018
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1254 kcal
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Fat: 41.68g | Prot: 66.01g | Carb: 154.32g.
Breakfast: Infusiones, Zumo de Naranja Natural, Hacendado Atún Claro en Aceite de Oliva (82g), Clara de Huevo. Lunch: Setas de Ostra, Calabacín, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo, Salmón al Horno o a la Parrilla. Dinner: Hacendado Palomitas de Maíz, Hacendado Gelatina 0% Azúcar. Snacks/Other: Grefusa Pipas con Sal , Plátano, Mandarina, Plátano. more...
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gaining 3.1 lb a week
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