Weigh In record (no journal entry) for 11 May 2008
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2008:
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1432 kcal
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Fat: 52.90g | Prot: 117.48g | Carb: 167.90g.
Breakfast: Fiber One, banana, plain lofat yougart. Lunch: Chef Salad. Dinner: Spanish Rice , chicken. Snacks/Other: carrot. more...
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losing 7.0 lb a week
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