Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amandajc59
Journal
19 Sep 12
Amandajc59's Journal, 19 September 2012
Amandajc59's Profile
< Previous Entry
|
Next Entry >
Low water % this morning (40.6%) which accounts for the weight drop - hope some of it stays off.
160.6 lb
Lost so far:
17.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
2041 kcal
Fat: 32.48g | Prot: 68.74g | Carb: 248.48g.
Lunch:
Beetroot, Butter, Multigrain Bread, Sliced Ham.
Dinner:
Chicken Pasta Salad.
Snacks/Other:
Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk).
more...
1950 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amandajc59's weight history
view complete history