trillium1's Journal, 15 December 2018

160.0 lb Lost so far: 48.2 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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983 kcal

Fat: 41.18g | Prot: 65.27g | Carb: 94.45g.   Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Dempster's 100% Whole Wheat Bread. Lunch: Kiwi Fruit, Egg, Peanut Butter, Whole Wheat English Muffins, Orange Juice, Organic Meadow Kefir, Apples. Dinner: Clementines, Havarti Cheese, Sunrise Tofu Extra Firm, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Lamb, Unico Lentils. Snacks/Other: Chamomile Tea, Tea with Milk. more...

2021 kcal

Activities & Exercise: Shoveling Snow - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 55 minutes, Cooking - 15 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...