trillium1's Journal, 14 December 2018

160.8 lb Lost so far: 47.4 lb.    Still to go: 30.8 lb.    Diet followed poorly.

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935 kcal

Fat: 27.72g | Prot: 58.72g | Carb: 103.11g.   Breakfast: Dempster's 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Clementines, Dairyland Skim Milk. Lunch: Apples, Toasted 100% Whole Wheat Pita Bread, Brunswick Sardines in Spring Water, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%. Dinner: Red Table Wine, Unico Lentils, Broccoli, Cooked Carrots, No Name Applesauce Unsweetened, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Lamb. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

1990 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 5 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...