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Day 7 MA Very interesting, I worked out in the morning and again in the afternoon, broke a good sweat 💦 both times, so I do not understand how I gain weight...
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172.6 lb
Lost so far: 35.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1100 kcal
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Fat: 63.17g | Prot: 67.28g | Carb: 34.25g.
Breakfast: Woolworths Low GI Soya Linseed Bread, Grated Cheddar Cheese, Tomatoes, Avocados , Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Biogen Whey Protein Isolate PLUS. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Avocados , Woolworths Smoked Pork Rashers . Snacks/Other: Almonds . more...
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gaining 3.1 lb a week
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