Weigh In record (no journal entry) for 12 December 2018
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150.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2015 kcal
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Fat: 96.30g | Prot: 108.28g | Carb: 125.33g.
Breakfast: Whole Foods Market D'Anjou Pears, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pickled Sausage, Abbey Bakery Pure Irish Butter, Mashed Cauliflower, Publix Fried Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Jim Beam Bourbon. more...
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gaining 7.0 lb a week
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