Weigh In record (no journal entry) for 10 December 2018
|
148.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1680 kcal
|
Fat: 70.18g | Prot: 89.93g | Carb: 177.57g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Spaghetti, Eggplant Parmesan Casserole. Dinner: Beef Meatballs, Publix Red Bell Pepper, Onions, Hormel Real Bacon Bits 40% Less Fat, Publix Pumpernickel Croutons, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Butter, Butter, D'Italiano Italian Bread. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Kiwi Fruit, Raspberries. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|