Weigh In record (no journal entry) for 08 December 2018
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1358 kcal
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Fat: 71.05g | Prot: 75.69g | Carb: 111.74g.
Breakfast: Овсяная Каша на Воде, Киви, МакКофе Кофе с Молоком Классик, Тыквенные Семечки. Lunch: Салат из Помидоров и Огурцов, Куриные Голени с Кожей. Dinner: Швейцарский Сыр. Snacks/Other: Творог 9%, Киви. more...
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losing 1.0 lb a week
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