Weigh In record (no journal entry) for 07 December 2018
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147.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1931 kcal
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Fat: 50.50g | Prot: 150.74g | Carb: 184.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise. Lunch: Cauliflower, Beef and Broccoli, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Alaska King Crab (Cooked, Moist Heat), Amy's Organic Asian Noodle Stir-Fry, White Rice, Salmon Sashimi, Tuna Sushi. Snacks/Other: Blackberries, Kiwi Fruit, Ruffles Baked! Original Potato Crisps, Jim Beam Bourbon. more...
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1624 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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