Weigh In record (no journal entry) for 05 December 2018
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150.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1585 kcal
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Fat: 52.51g | Prot: 128.69g | Carb: 126.41g.
Breakfast: Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Evol Gluten Free Smoked Gouda Mac & Cheese, Green Giant Whole Kernel Sweet Corn, Publix Mojo Pork. Dinner: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Jim Beam Bourbon, Lay's Baked! Original Potato Crisps, Feta Cheese, Blackberries. more...
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losing 14.7 lb a week
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