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The struggle is reality, but most needed...🤷♀️🙈
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173.3 lb
Lost so far: 34.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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838 kcal
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Fat: 48.08g | Prot: 89.29g | Carb: 11.64g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Woolworths Carb Clever Linseed Bread, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Biogen Whey Protein Isolate PLUS. Dinner: Nando's 1/4 Chicken Breast. more...
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gaining 1.5 lb a week
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