Weigh In record (no journal entry) for 03 December 2018
|
143.3 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
546 kcal
|
Fat: 26.30g | Prot: 32.20g | Carb: 49.40g.
Breakfast: SPAR Potato Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Safari Peanuts & Raisins. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
04Nene04's weight history
|