Weigh In record (no journal entry) for 03 December 2018
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1056 kcal
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Fat: 44.56g | Prot: 54.17g | Carb: 108.93g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Sardinas Asadas, Cebollas, Hacendado Pimientos Asados Tiras. Dinner: Hacendado Gelatina , Hacendado Gelatina Fresa 0%. Snacks/Other: Cacahuetes Salados Secos Tostados, Hacendado Anacardo Natural, DIA Nueces Peladas, Avellanas, Café con Leche, Plátano. more...
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losing 9.3 lb a week
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