Weigh In record (no journal entry) for 01 December 2018
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1030 kcal
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Fat: 35.33g | Prot: 22.12g | Carb: 153.40g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Tomates Rojos, Infusiones, Pan Integral. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, DIA Nueces Peladas, Cruzcampo Cerveza sin. Dinner: Infusiones, Hacendado Gelatina Fresa 0%. Snacks/Other: Hacendado Avellana Natural, Dolce Gusto Cortado, Merengue. more...
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losing 7.7 lb a week
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