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💞😃🙏
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173.1 lb
Lost so far: 34.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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743 kcal
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Fat: 41.93g | Prot: 61.73g | Carb: 31.93g.
Breakfast: Avocados , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Dinner: Fruit Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nando's 1/4 Chicken Leg / Thigh, Avocado. Snacks/Other: Biogen Whey Protein Isolate PLUS. more...
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losing 1.5 lb a week
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