trillium1's Journal, 25 November 2018

162.2 lb Lost so far: 46.0 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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979 kcal

Fat: 28.36g | Prot: 74.44g | Carb: 108.19g.   Breakfast: Clementines, Country Harvest Stone Milled 100% Whole Wheat, Dairyland Skim Milk, Egg. Lunch: Kiwi Fruit, Manitoba Harvest Hemp Hearts, Apples, Baked or Broiled Salmon, Liberte Greek Yogurt 0%. Dinner: Whole Wheat Bread, Egg, Black Diamond Old Cheddar Cheese, Cabbage, Acorn Winter Squash, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

1953 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...