Weigh In record (no journal entry) for 07 September 2012
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213.6 lb
Lost so far: 0.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1644 kcal
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Fat: 61.32g | Prot: 77.17g | Carb: 194.29g.
Breakfast: Whey Protein, Fat Free Yoghurt, Tea with Milk and Sugar, Brown Sugar, Milk (2% Lowfat with Added Vitamin A) . Lunch: Carrots , Butro, Low GI White Bread, Gouda Cheese . Dinner: Butro, Baguette, Tab, Gouda Cheese, Chilli Con Carne with Beans and Pork. Snacks/Other: Roasted Almonds & Cranberries, Croutons, Quick Soup - Vegetable. more...
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losing 3.1 lb a week
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