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Day 15✅ 20 push ups done
Already done water aerobics this morning getting ready for a work. Longest day ever
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1335 kcal
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Fat: 32.20g | Prot: 30.20g | Carb: 232.20g.
Lunch: Coca-Cola Coca-Cola (375ml), Domino's Pizza Garlic Bread, Domino's Pizza Supreme Traditional Classic Crust Pizza. Dinner: Cadbury Freddo Treat Size, YoGo Choc Rock. more...
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losing 5.4 lb a week
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