Weigh In record (no journal entry) for 14 June 2010
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247.5 lb
Lost so far: 2.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1884 kcal
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Fat: 72.17g | Prot: 137.94g | Carb: 176.29g.
Breakfast: skim milk, egg whites, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: crystal light, smart balance peanut butter, fiber one key lime yogurt, Jasmine Rice, coconut milk, braeburn apple, cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gluten Free Yellow Cake Mix, xylitol, fatfree cottage cheese krogers, veg soup, braeburn apple. Snacks/Other: coffee, crunchmaster multiseed crackers, smart balance peanut butter, braeburn apple. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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