J4rr4h's Journal, 10 November 2018

Day 10 ✅ 20 push ups. This morning woke up in a slump not really loving myself, but then I whipped on some hot pants and felt a bit better. Had a really quick ride on the bike before getting ready for work. Felt more energetic throughout the day, now I’m really tired doing my 20 pushups and the dishes after dinner

193.3 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 53.93g | Prot: 35.98g | Carb: 163.92g.   Breakfast: Croissant. Lunch: Coca-Cola Coca-Cola (390ml), Cadbury Peppermint. Dinner: Woolworths Select Corn Cob, Potato, Fried Battered Cod, Peas and Carrots, Broccoli . Snacks/Other: Bulla Crunch Ice Cream. more...

3868 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 10 minutes, Apple Health - 10 hours and 50 minutes. more...