Weigh In record (no journal entry) for 07 November 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2087 kcal
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Fat: 46.67g | Prot: 87.96g | Carb: 227.29g.
Breakfast: Infusiones, Pan Integral. Lunch: Aceite de Oliva, Cerveza Normal, Hacendado Espárragos Delgados Verdes Enteros , Setas de Ostra, Serrano Jamón Serrano, Hacendado Queso Emmental, Colines, Casa Tarradellas Pizza Barbacoa. Dinner: Damm Voll-Damm, Hacendado Guisantes Congelados, Hacendado Habas Finas, Hacendado Corazones de Alcachofa , Clara de Huevo. Snacks/Other: Plátano. more...
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gaining 0.6 lb a week
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