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✅ 20 push ups done 03/11/18
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1025 kcal
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Fat: 37.91g | Prot: 50.90g | Carb: 119.14g.
Lunch: Cucumber, Goats Cheese (Soft) , Egg, Carrots , Tomatoes, Crackers , Capsicum. Dinner: Masterfoods Soy, Honey & Garlic Marinade, Continental Alfredo, Peas and Carrots, Chicken Thigh (Skin Eaten). more...
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losing 3.9 lb a week
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