Weigh In record (no journal entry) for 02 November 2018
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164.2 lb
Lost so far: 44.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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926 kcal
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Fat: 19.34g | Prot: 68.49g | Carb: 124.69g.
Breakfast: Webber Naturals Ground Flaxseed, Liberte Kefir (250ml), Dempster's Ancient Grains with Quinoa, Dairyland Skim Milk. Lunch: Orange Juice, Grapes, Peanuts, Bob's Red Mill Wheat Bran, Clementines, Whole Wheat English Muffins, Liberte Greek Yogurt 0%. Dinner: Broccoli, Acorn Winter Squash, Pork Loin (Tenderloin, Lean Only), Corn, Mixed Salad Greens. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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steady weight
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