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Got up early before work and walked 1 mile. Used the app RunKeeper, excellent program! Feel good!
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1243 kcal
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Fat: 49.17g | Prot: 68.36g | Carb: 133.40g.
Breakfast: Milk (Nonfat), Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles. Lunch: bob evans bean soup, broccolli, Potato-Crusted Flounder. Snacks/Other: Fat Free Milk, special k cereal, garden veggie straws. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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