10/26: W=47.6kg, F=17.7%, M=37.1kg 10/27: W=47.4kg, F=18.4%, M=36.7kg
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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225 kcal
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Fat: 17.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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losing 3.1 lb a week
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