trillium1's Journal, 27 October 2018

165.6 lb Lost so far: 42.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 21.62g | Prot: 58.78g | Carb: 128.88g.   Breakfast: Clementines, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Cheddar Cheese, Apples, 100% Whole Wheat Pita Bread, Egg, Heinz Maple Style Baked Beans. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Hulled Pumpkin and/or Squash Seeds, Spinach, Quinoa (Cooked), Broccoli. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...

2131 kcal

Activities & Exercise: Raking - 10 minutes, Yard Work (gardening) - 5 minutes, Running (jogging) - 5/mph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...