|
Not much of a drop, but in this week 3 already and going strong 9 more weeks to go
|
143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
887 kcal
|
Fat: 38.47g | Prot: 80.66g | Carb: 52.18g.
Breakfast: Dried Chia Seeds, Lifematrix MCT Oil. Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes, Simonsberg Feta with Black Pepper. Dinner: Bakers Provita, PnP Smoked Viennas. Snacks/Other: Rusk, USN Bluelab 100% Whey Protein. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allisa1's weight history
|