Weigh In record (no journal entry) for 27 August 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1220 kcal
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Fat: 57.97g | Prot: 81.21g | Carb: 106.12g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, lean cuisine sweet and sour chicken. Dinner: Turkey Burgers Original, green beans, Turkey Burgers Original. Snacks/Other: beets, Organic Lowfat 1% Milk, Low Sodium Almonds. more...
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gaining 1.8 lb a week
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