trillium1's Journal, 11 October 2018

169.0 lb Lost so far: 39.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 26.07g | Prot: 51.84g | Carb: 94.08g.   Breakfast: Dairyland Skim Milk, Whole Wheat Bread. Lunch: Walnuts, Bob's Red Mill Wheat Bran, Apples, Liberte Greek Yogurt 0%, Cooked Chard (Fat Added in Cooking), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Butternut Winter Squash, Potato, Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Tostitos Scoops, 100% Whole Wheat Bread, Apples, Cherry Tomatoes, Kiwi Fruit, Cheddar Cheese, Salsa, Tea with Milk. more...

2122 kcal

Activities & Exercise: Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...