Weigh In record (no journal entry) for 08 October 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1150 kcal
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Fat: 58.31g | Prot: 114.05g | Carb: 45.15g.
Breakfast: PnP Cheddar Full Fat Cheese, Mushrooms, Egg Omelette. Lunch: Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes, Simonsberg Feta with Black Pepper, PnP Light Meat Shredded Tuna in Salt Water. Dinner: Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita. Snacks/Other: USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. more...
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losing 1.8 lb a week
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