trillium1's Journal, 05 October 2018

169.2 lb Lost so far: 39.0 lb.    Still to go: 39.2 lb.    Diet followed 100%.

---

909 kcal

Fat: 26.60g | Prot: 59.18g | Carb: 116.87g.   Breakfast: 1% Fat Milk, No Name Skim Milk Powder, Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal. Lunch: Sunrise Tofu Extra Firm, Liberte Greek Yogurt 0%, Brunswick Sardines in Spring Water, Cauliflower, Cabbage, Whole Wheat Bread. Dinner: Swiss Chard, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Canola Vegetable Oil, Sunrise Tofu Extra Firm, Kidney Beans (Without Salt, Cooked, Boiled), Compliments Roma Tomato, Broccoli. Snacks/Other: Apples, Tea with Milk, Dairyland Skim Milk. more...

2193 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...