alisa_16's Journal, 02 October 2018

Weigh In record (no journal entry) for 02 October 2018
145.1 lb Lost so far: 20.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2018:
691 kcal Fat: 37.08g | Prot: 14.01g | Carb: 77.86g.   Breakfast: Омлет с Молоком, Винегрет без Масла. Lunch: Яблоко, Alpen Gold Тёмный Шоколад с Фундуком. more...
losing 7.7 lb a week

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